Jacole's #anytimepreppers weekly message:

Working out and changing your eating habits are only the half of it. My first tip for you is to read the book Mindset by: Carol S. Dweck.  Next  I CHALLENGE YOU to take some assessments!  Meet me at Anytime Fitness 162N Eisenhower Dr. for some assessments.  See how long you can hold a 90* wall sit..  How many push ups can you do in 60 seconds?  Where can a 500 meter row take you?  What really have you been eating?....Or NOT eating?....Face your fear.   


Did you know the average person GAINS 8-10 pounds during the Holidays?!?!  Here are some tips on avoiding the weight gain:


-Have a flavored protein shake, chocolate, peanut butter, strawberry, vanilla, any flavor you want!  Before you head over to Family to hlep curb cravings and from grazing all day. 

-Stash some Quest bars in your pocket.  When everyone else is having desert break out your bar!  

-Jump out of bed first thing in the morning and go for a brisk walk/run/jog!  This will help jump start your metabolism! 

-Drinking a cup of Tea befoe and after dinner will help keep you full!!

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Apartment Redecorating


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