Jacole's #anytimeprepper message

Did you know the average person GAINS 8-10 pounds during the Holidays?!?!  Here are some tips on avoiding the weight gain:

 Stock pile 40% of your plate with Veggies!!

Just to name a few:

- Leafy Greens

- Cabbage

- Peppers

- Broccoli

- Spinach

- Kale

- Asparagus

- Eggplant

- Zucchini 

Use your fist size to determine the serving and try to Eat 5-7 servings a day!!


With all the preparations we make in our day to day lives, we often avoid thinking about preparations for when we must leave this earth.  It’s a hard concept to deal with, but planning ahead can make us feel like we are taking care of our family even after we are no longer with them.  

We tend to forget about the enormous amount of items we have collected throughout our lifetime in our homes- not to mention anything that we put away in storage.   With love and thoughtfulness we fill our homes with things that make us happy either with our own personalities or for sentimental reasons. 

You often hear about a parent or loved one passing away leaving their possessions to be dealt with by their family in a limited amount of time.  This is a difficult task for many reasons, the time crunch, what to do with everything, the sentimental attachment…   All completely normal and understandable.

Family is our most important treasure and taking care of them makes us feel loved and needed.   Instead of leaving this difficult task to family members when they are grieving, de-cluttering and organizing can help relieve them of this burden.   A professional cleaner and organizer can help you decide what you would like to pass on to family and friends, donate or sell. Some can even deliver your items for you to a donation center or consignment store to be sold for you.

With your family in mind, preparing for the future is one gift that can help with the grieving process even after you can no longer be with them. 

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- Mike K.
Apartment Redecorating


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